{"id":35,"date":"2024-02-11T18:11:01","date_gmt":"2024-02-11T17:11:01","guid":{"rendered":"https:\/\/homointerneticus.be\/?p=35"},"modified":"2024-02-11T18:39:08","modified_gmt":"2024-02-11T17:39:08","slug":"episode-1-6-piliers-contre-le-burn-out","status":"publish","type":"post","link":"https:\/\/www.homointerneticus.be\/?p=35","title":{"rendered":"Episode #1: 6 piliers contre le Burn-out"},"content":{"rendered":"\n<p>On s&rsquo;int\u00e9resse aujourd&rsquo;hui a la sant\u00e9 mentale, et plus pr\u00e9cis\u00e9ment \u00e0 la d\u00e9pression, au Burn-out et \u00e0 l&rsquo;anxi\u00e9t\u00e9. Que peut-on faire pour devenir plus r\u00e9silient, pour lutter contre la d\u00e9pression. Emmanuel partage des conseils concrets pour renforcer les 6 piliers de la sant\u00e9 mentale.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-anchor-fm-inc wp-block-embed-anchor-fm-inc\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Homo Interneticus #1 - 6 piliers contre le burn-out  by Homo Interneticus\" src=\"https:\/\/anchor.fm\/homointerneticus\/embed\/episodes\/Homo-Interneticus-1---6-piliers-contre-le-burn-out-e2fj9pg#?secret=VRr1vV4Bw2\" data-secret=\"VRr1vV4Bw2\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border is-style-rounded is-style-rounded--1\"><img decoding=\"async\" src=\"https:\/\/homointerneticus.be\/wp-content\/uploads\/2024\/02\/6piliersSanteMentale-1024x579.png\" alt=\"\" class=\"wp-image-50\" style=\"border-width:7px\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>On s&rsquo;int\u00e9resse aujourd&rsquo;hui a la sant\u00e9 mentale, et plus pr\u00e9cis\u00e9ment \u00e0 la d\u00e9pression, au Burn-out et \u00e0 l&rsquo;anxi\u00e9t\u00e9. Que peut-on faire pour devenir plus r\u00e9silient, pour lutter contre la d\u00e9pression. Emmanuel partage des conseils concrets pour renforcer les 6 piliers de la sant\u00e9 mentale.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.homointerneticus.be\/index.php?rest_route=\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.homointerneticus.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.homointerneticus.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.homointerneticus.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.homointerneticus.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":2,"href":"https:\/\/www.homointerneticus.be\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":52,"href":"https:\/\/www.homointerneticus.be\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions\/52"}],"wp:attachment":[{"href":"https:\/\/www.homointerneticus.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.homointerneticus.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.homointerneticus.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}